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Positive Thinking by Stephanie Ellitt

By at June 26, 2013 | 1:39 pm | 0 Comment

As a young girl I would often hear the phrase, “If you can’t say something nice, then don’t say anything at all.” I always thought this pertained to the lesson often taught by my grandmother- Don’t be rude! I was very familiar with this simply because I was what some would call outgoing and others would call stubborn. I would often say aloud whatever came into more...

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Having a Healthy Heart by Jonathan Hardwrict

By at June 22, 2013 | 12:36 pm | 0 Comment

Having a healthy heart is something that all of us that are living and breathing on this earth should strive for. We all need this special organ to live, and by maintaining a healthy weight it could be a big step in the right direction in keeping it strong and resilient. A good way to go about doing this is by setting up a food diary. This will help in a big way by giving more...

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× Yes, we are open and holding classes. We are following the American Heart Association guidelines regarding best disinfecting practices, as well as limiting our class size during this crisis. However, since our classes are smaller than usual, registration is limited. Please see our course calendar for online registration or contact us directly by phone, live chat or email with questions. Thank you.